SF Bay Area Fit Body Boot Camp Workout of the Day 02/25/2010
Upper Body Workout
Preparation: Perform 2 sets for 1 minute each
- Medicine Ball Walking Lunge with Rotation
- Crawling
Medicine Ball Circuit: Perform 2 sets for 1 minute each
- Chest Pass-Wall
- Back Rotation-Wall
- Triceps Throw-Wall
Explosive MB Rotation- Perform 2 sets of 6 reps
Speed/Agility/Quickness: Perform 2 sets -Half Court Each Side
- MB Lateral Shuffle with Pass
- MB Carioca with Pass
Lateral Hurdle Drill-3 Hurdles: Perform 3-5 sets for 20s
Strength Program: 5 Sets
- DB Close Grip Chest Press Ball-6
- Pull-Up-5 or Pulldown-10 or TRX Row-10
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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