SF Bay Area Fit Body Boot Camp Workout of the Day 02/26/2010
Total Body Workout
Dynamic Warm-Up: Circle
Core Work: Perform 2 sets
* Quadruped: 5x10s
* Lower Abs with Hands Behind Head: 15
* Bridge with Leg Ext: 5x10s
* Side Plank: 30s
* Reaching Crunch: 10
Strength Circuit: Perform 2-3 sets
* Side Lunges: 10
* MB Good Mornings:10
* One Leg Squats with Touch:10
* Hip Extension Over Ball-Alternate Leg
Game of the Day: Soccer
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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