SF Bay Area Fit Body Boot Camp Workout of the Day 03/3/2010
Total Body Workout
Preparation Work: Perform 2 sets
* Backwards Lunge with Arm Raise: 10
* Push-Up Hold w/ 1 Arm Rotation: 5 each side
300 Workout: Perform 50 of each (no particular order)
* Wall Ball
* TRX/Ring Row
* Overhead Squats
* MB Close Grip Push-Ups
* Step-Ups (25 Each)
* Reverse Pull-Ups/Pulldowns
Speed/ Agility/Quickness: Perform 3-5 reps
5 yard lateral shuffle-20s
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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