SF Bay Area Fit Body Boot Camp Workout of the Day 03/4/2010
Core Cardio Workout
Jog 1/2 Mile
Core Strength: 2 Rounds, 1 Minute
1) X-Bikes
2) Lower Body Standard Sled Drag
3) Upper Body Torso Rotation on Sled
4) Slide Board Groin in Plank Position
5) Kettlebell Figure 8
6) Stability Ball Lower Ab Pull Ins in Push Up Position
7) Leg Curls on Stability Ball
Cardio: 2 Minutes Each
1) Triangle MB Drill: Pass to Chest
2) Triangle MB Drill: Pass to Chest (Switch Directions)
3) Triangle MB Drill: “Rugby Rotational Pass”
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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