SF Bay Area Fit Body Boot Camp Workout of the Day 03/5/2010
Total Body Workout
Dynamic Warm-Up-Circle
Strength Program: Perform 2-3 Sets for 1 Min
- MD Lunges- Switch after 30s
- Pull & Rotate-Switch after 30s
- Split Squats with Foot on Box-Switch after 30s
- Triceps Ext w/ Head on Ball
- Back Ext on Glute Ham
- Biceps with TRX/Rings
Game of the Day: Basketball
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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