SF Bay Area Fit Body Boot Camp Workout of the Day 09/27/2010
Fat Loss Workout Total Body Workout
Warm-Up: Perform 1-2 sets of the following exercises as quick as possible with good form:
1. Forward Lunges: 10
2. Navy Seal Push-Up: 10
3. Body Weight Squat: 10
4. Front-Back Jumping Jack: 15
5. Bicycle Crunch: 10
6. Cobra: 10
WOD: Perform the following exercises in a circuit for 40s each for 3-4 rounds (only 20s rest between exercises)
1. Battle Ropes-Squat with Single Wave (20s)–>Squat
2. TRX One Arm Row with Rotation (20s each side)
3. Walking Low Lunge
4. Plate Floor Press
5. Sandbag Zercher Good Mornings
6. DB Reverse Flys Over Ball
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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