SF Bay Area Fit Body Boot Camp Workout of the Day 03/15/2010
Total Body Workout
MB Day: Perform Exercises for 1 Minute in Circuit 2-3 x
Advanced Warm-Up: MB Rotations, 8’s, Wood Chops, Side Bend, Rev Chops, Circle Squats, Slams, Push Press, Lunge with Rotation
- Partner Lunges with MB Handoff-30s each side
- Fwd-Back Jog with Chest Pass
- Indian Fighting-30s each side
- Standing Trunk Rotation-30s each side
- Partner Squat
- Semi-Circle Drill with Pass-30s each side
- Close Grip Push-Up
- Partner Slams
- Partner Explosive Back Extension
- Kyak
- Partner Leg Curls-30s each person
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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