SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/15/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/15/2010

Total Body Workout

MB Day: Perform Exercises for 1 Minute in Circuit 2-3 x

Advanced Warm-Up: MB Rotations, 8’s, Wood Chops, Side Bend, Rev Chops, Circle Squats, Slams, Push Press, Lunge with Rotation

1. Partner Lunges with MB Handoff-30s each side
2. Fwd-Back Jog with Chest Pass
3. Indian Fighting-30s each side
4. Standing Trunk Rotation-30s each side
5. Partner Squat
6. Semi-Circle Drill with Pass-30s each side
7. Close Grip Push-Up
8. Partner Slams
9. Partner Explosive Back Extension
10. Kyak
11. Partner Leg Curls-30s each person

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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