SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/18/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/18/2010

Total Body Tabata Workout

Perform core in circuit 2-3 x for 1 min:

1. Standing Groin on Slide Board
2. Core Board Plank Rotation
3. Side Walk with Band (30s Bent Knee, 30 s Straight Legs)
4. D2 Pattern with Rotation-Unilateral on 1 Leg
5. Lower Ab Holding FM
6. Back Extension on Glute Ham
7. Combo Crunch with MB

Ladder Drills: Perform 2-4 each (lead in with different leg each time)

1. March
2. High Knee Skip
3. Twist & Skip
4. Run Through-Fwd & Back
5. Icky Shuffle-Fwd & Back
6. Hop Scotch

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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