SF Bay Area Fit Body Boot Camp Workout of the Day 03/19/2010
Total Body Workout
Groups of 2 or 4, 1 Minute, 2-3 Rounds
1) MB Zercher SQ
2) Standing FM Bicep Curls
3) Sled-Fireman Pulls
4) KB Farmers Walks
5) Battling Ropes: Double Underhand Wave
6) Liners
7) MB Tricep Throws Against Wall
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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