SF Bay Area Fit Body Boot Camp Workout of the Day 03/22/2010
Total Body Workout
Advanced Warm-Up:
MB Warm-Up: Rotations, 8’s, Squats, Squats w/ Press, Lunges with OH Raise, Circle Squats, Side Bend, Rev Chops, Chops
Dynamic Warm-Up Stretches
- MB Push Press with Jog-2 Min
- MB OH Soccer Throw-2 min
Perform each exercise for 1 min (2-3 rounds)
- Pull-Ups/Pulldowns-Sets of 5 in 1 Min–> 10 BW Squats in between
- 1 Arm Alt. Push-Up with MB (Hold as needed)
- Ball Squat Hold w/ MB Btw Knees with Chest Stretch
- KB Triceps Ext w/ Head on Ball
- Step-Ups w/ Biceps Curl (30 s each side)
- Trunk Rotation with Side Step with Pulley (30 s each side)
5-10-5 if time
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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