SF Bay Area Fit Body Boot Camp Workout of the Day 03/23/2010
Core-Cardio Workout
Cardio
1) Four Laps Around Basketball Court with Three Patterns (Forward, Lateral Shuffle and Carioca)
Core Circuit: Perform each exercise for 1 min (2-3 rounds)
1) Sled- Forward Monkey Walks
2) Lower Abdominal Hold On Swiss Ball
3) Sled – Pull And Rotate
4) MB Slams
5) MB Shoulder Put
6) Dot Drills
7) MB Twists On Floor With Partner Pass
Cardio
1) Basketball Drill
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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