SF Bay Area Fit Body Boot Camp Workout of the Day 03/25/2010
Core-Cardio Workout
Perform the following 3 circuits of 3 exercises each for one minute x2-3 sets:
1.
MB Partner Lunges-30 s each leg
MB Partner Lower Ab Curl
Russian Twist with Head on ball w/ MB Btw Knees
2.
MB Over-Under-30 s each for upwards action with ball raise
MB Partner Side Bend
Pike with Feet on Ball
3.
MB Standing Hip Toss-30 s each side
MB Partner Sit Up Toss w/ MB Btw Knees
Aqua-Pepes Over Ball
Aerobic Jog for 5-10 min
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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