SF Bay Area Fit Body Boot Camp Workout of the Day 03/26/2010
Total Body Workout
Advanced Warm-Up:
- Side Walk with Band-20 each side x2
- Crawl (half court)x2
Circuit: Perform each exercise for 1 min (2-3 rounds)
1. Burpees or Mtn Climbers (as needed)
2. Split Squats with Foot on Box (30s each side)
3. Boxing
4. Pull-ups /Pull-downs: 6 Reps–>rest–> 6 Reps
5. Bikes
6. Bosu Squats (Hold MB to increase intensity)
7. 5-10-5 Drill *Perform 2-3 in one minute
8. DB Chest Press on Ball -6 Reps–>rest–> 6 Reps
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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