SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 03/9/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 03/9/2010

Core-Cardio Workout

Dynamic Warm-Up

Cardio: Perform 2-3 Rounds for 60s Each

1. Side Steps with Bands:  (First set with bent knees, second set with straight legs) (4)
2. Side Lunges  (4)
3. Bike (4)
4. Agility Ball (4)

CORE: Perform 2-3 Rounds for 60s Each

1. Lower Ab Over Ball with Arm Pulse-MB Btw Knees
2. Russian Twist with Head on Ball-MB Btw Knees
3. Jack Knife with Ball
4. Cobra over Ball
5. Side Bend Over Ball
6. Crunch Over Ball
7. Kneel on Ball

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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