SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/1/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/1/2010

Core-Cardio Workout

1) Floor Ab Series: 2-3 Rounds for 1 Min

1. Alternate Hand Touch Crunches
2. Lower Ab with Heel Tap
3. Bridges

Circuit (1 Minute Each, 2-3 Rounds)

1) Russian Twists on Ball
2) Ab Wheel Roll Outs
3) Reverse Hypers
4) MB Oblique Twists on Floor With Ball Under the Heels
5) Jump Rope
6) Line Drill 1 ( Forward, Forward, Back, Back)
7) Line Drill 2 (In, In, Out, Out)

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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