SF Bay Area Fit Body Boot Camp Workout of the Day 04/13/2010
Core- Cardio Workout
Pre-Workout Core: 1 Min, 2 Rounds
1) Fighter Sit Ups
2) Super People
3) Partner MB Roll In Push Up Position
Cardio:
1) 4 Laps Around Large Gym (Fwd, Lateral Shuffle And Carioca Patterns)
Core: 1 Min, 2 Rounds
1) Stability Ball Leg Curls
2) Sled- Straight Arm Torso Twist (30 Sec Each Side)
3) Fwd Low Walks With Band
4) Side Plank With Adductor Hold (30 Sec Each Side)
5) Swiss Ball Sit Ups
6) One Arm FM Rows (30 Sec Each Side)
7) MB Twists On Floor
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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