SF Bay Area Fit Body Boot Camp Workout of the Day 04/20/2010
Core- Cardio Workout
Pre-Workout Core/Cardio
1.No Hand KB Sit Ups with Rock: 2 x 1 Min
2.Lower Ab Marching: 2 x1 Min
3.Jog 4 Laps
1 Minute, 2-3 Rounds
1.Ab Board Twists in Push Up Position
2.Cobra On Swiss Ball
3.Liners
4.MB Side Put Against Wall (30 sec each side)
5.MB Crunches Ups On Swiss Ball
6.Reverse Hypers
Group: 2 Sets
1.Jog 2 Laps
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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