SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/26/2010

April 27, 2010
Aaryn
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SF Bay Area Fit Body Boot Camp Workout of the Day 04/26/2010

Total Body Workout

Core: Perform 2 sets of 1 min each in circuit

Lower Ab with High Knee
Bridge with Alt Leg Raise
Plank with Alt. Leg Up
Aquaman

Main Workout: Perform 3 sets of 1 min each in circuit

Walking Low Lunge
Crawl
Matt Jumps
Diamond Push-Ups
Jumping Jacks
TRX Rows

If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG

Please add your comments below on the workout.

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

P.S.S. Become a Fan of Brien Shamp and SF Bay Area Fit Body Boot Camp on Facebook

SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/26/2010

Aaryn

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.