SF Bay Area Fit Body Boot Camp Workout of the Day 04/27/2010
Core-Cardio Workout
Pre-Workout Core/Cardio:
1) 3 Way Sit Up
2) Cobra Presses
3) Forward Jog 4 Laps
Core/Cardio Workout: 1 Minute, 2 Rounds
1) Standing Groin on Slide Board
2) Pull Through Walks with Sled
3) Bent Over Plate Twists
4) Plank Get-Ups
5) DB Side Bends (30s)
6) Standing FM Rows
7) Lower Ab Curls on Swiss Ball
8) MB Relay
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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