SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi 04/6/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 04/6/2010

Core-Cardio Workout

Pre-Workout: 2 Sets of 1 Minute

1. Partner MB Back-To-Back Twists
2. Partner Side MB Toss

Forward Jog- 4 Laps

Core and Cardio: 2-3 Rounds of 1 Minute

1. KB Turkish Get Up-Sit Up
2. Side Bends with Swiss Ball
3. Wood Chops (H-L Pattern) on FM
4. Cobra On Ball Hold with Shoulder External Rotations
5. One Leg Bridge Raises on Disc
6. Sled Two Hand Pull-Press Combo

30 Yard Sprints (3-5)

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 8 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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