SF Bay Area Fit Body Boot Camp Workout of the Day 04/9/2010
Total Body Workout
Core: 2-3 Rounds of 1 Minute
- Partner MB Sit-Up Toss
- Partner MB Modified Superman Push
Speed/Agility Work: 3-4 Rounds of 1 Minute
1) MB Forward/Back Pedal Pass Drill (As A Group)
Strength Work: 2-3 Rounds of 1 Minute
1) Split Squats With MB O/H Press
2) Straight Arm Pulldowns on FM
3) Sled-Pull Through Walks
4) MB Slams
5) Push Ups On Stability Ball
6) MB Good Mornings
If you can not see the video below go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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