SF Bay Area Fit Body Boot Camp Workout of the Day 05/18/2010
Core/Cardio Workout
Obstacle Course Around the Gym: 5-8 min
Workout of the Day: Perform the exercises below 2-3 times for 1 minute in circuit
1) Side Plank with Groin Hold (30s each side)
2) Roll Outs With Swiss Ball
3) Combo Crunch
4) Side Bend On Ball (30s each side)
5) TRX or Swiss Ball Leg Curls
6) Side Slalom
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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