SF Bay Area Fit Body Boot Camp Workout of the Day 06/22/2010
CORE-Cardio
Medicine Ball (MB) Day:
MB Lateral Shuffle & Carioca (4 Each)
Circuit: Perform the following exercises for 1 min for 2-3 rounds:
1. Partner Lower Abs with MB Btw Knees
2. Standing MB Chest Pass (Mix up Ball)
3. Standing MB Side Rotations (30s Each Side)
4. MB Over-Under (30s Each Side)
5. MB Indian Fighting (30s Each Side)
6. MB Superman
7. MB Sit-Ups (7-7-7)
8. MB Side Bend
Please add your comments below on the workout.
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Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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