SF Bay Area Fit Body Boot Camp Workout of the Day 07/08/2010
Challenge Day Friday
Each Friday we will have a challenge workout for you to test your fitness against others in the class or on the web across the country.
This is a repeat of the 6/11/2010 challenge workout. Compare your times.
Warm-Up: Jog Around Gym-Obstacle Course
Perform the following exercise for 50 reps each-400 reps total
You can perform all the reps at one time or mix up the exercises.
- Backwards Lunge with Leg Raise (25 each leg)
- Push-Ups with Hand Walk (50)
- Squats with Leg Raise (25 each leg)
- Modified Superman (50)
- Bridge with Leg Raise (25 each leg)
- Crunch with Hip Opener (50)
- Side Arm Push-Up (25 each arm)
- Jumping Reverse Pull-Up (50)
Cool Down: Jog Around Gym
Please post your time of the workout in the comment section below so we can see how you did.
Thank you.
Brien
If you can not see the video above go to: SF Bay Area Fit Body Boot Camp BLOG
Please add your comments below on the workout.
Contact us to start the 21 Day Rapid Fat Loss Program Today!
In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.
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