SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/14/2010

SF Bay Area Fit Body Boot Camp Workout of the Day 06/14/2010

Fat Loss Workout – Total Body Workout

Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:

1. Monster Walk-Fwd & Back- 5 Each
2. Push-Ups-10
3. Cross-Over Lunges-5
4. Sit-Ups with Russian Twist-20
5. Squats-10
6. Aquaman-20

WOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds

1. Monster Walk-Fwd & Back with Band
2. Plate Bent Over Rows
3. High Pull with Sandbag
4. Chest Press with TRX
5. Battle Ropes
6. Cross-Over Lunges
7. 4 Cone Mirror Drill
8. Trampoline Movements

Please add your comments below on the workout.

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In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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