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SF Bay Area Fit Body Boot Camp Workout of the Day w/ Personal Trainers Brien Shamp & Mike Salemi "Fat Loss Workout" 06/21/2010

 

SF Bay Area Fit Body Boot Camp Workout of the Day 06/21/2010

 

Fat Loss Workout Total Body WorkoutWOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds
1) Battling Ropes
2) One Leg Split Squat
3) MB Push Up
4) MB Good Morning
5) Burpees
6) Cone Drill
7) One Arm Bent Over DB/Plate Row

Please add your comments below on the workout.

Contact us to start the 21 Day Rapid Fat Loss Program Today!

In Fitness & Health,

Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604

P.S. Remember Every Saturday @ 7 am-FREE Community SF Bay Area Fit Body Boot Camp *We would like to see a big crowd to get the bay area fit. Please tell a friend.

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Aaryn

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