SF Bay Area Fit Body Boot Camp Workout of the Day 06/28/2010
Fat Loss Workout Total Body Workout
Warm-Up: Perform 2 sets of the following exercises as quick as possible with good form:
1. Forward Lunges: 10
2. Navy Seal Push-Up: 10
3. Body Weight Squat: 10
4. Front-Back Jumping Jack: 15
5. Bicycle Crunch: 10
6. Cobra: 10
WOD: Perform the following exercises in a circuit for 1 min each for 2-3 rounds
1. Ropes
2. TRX One Arm Row
3. Walking Low Lunge
4. Floor Press
5. Wall Squat with Ball with MB Btw Knees
6. Db Reverse Flys Over Ball
Please add your comments below on the workout.
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In Fitness & Health,
Brien Shamp & Mike Salemi
SF Bay Area Fit Body Boot Camp
www.SFBayAreaBootCamp.com
650-654-4604
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