Six Pack Prep!
Work for 45 seconds at a time with 15 seconds of rest/transition. Use www.fitlb.com and click “Tabata This.” For “Number of Tabatas” enter 5, for “Rest Between Tabatas” leave it at 1:00, for “Rounds Per Tabata” enter 5, for “Time On” enter 45 seconds and for “Time Off” enter 15 seconds.
Your total workout time is 28:45.
- Hollow Hold
- Reverse Crunch
- Plank Hold
- Jackknife Sit-Up
- Superman Hold
I hope that you get a chance to give this workout a try soon.
Remember that I’m only a call or email away to assist you in all things health & fitness.
Are you ready for a challenge? APPLY HERE>>>NEW 6-Week MOVE & Transform Challenge
I’d love to help you achieve your best self!
For more workouts like this check out our online workout area here: Fitness Challenges/Travel Workouts We are adding more workouts weekly.
Please share my educational content with your friends and family and help us influence even more people to reach their full potential >> Subscribe
Your friend & coach,
Brien
Telephone: 650-654-4604
About Brien
Share this #WorkoutWednesday by forwarding it to your friends and family!
