Word of the Week: STATE

The word of the week is STATE. State is the particular condition that someone or something is in at a specific time.

Tony Robbins says you can change your “emotional state” in seconds and when you master your emotions, you master life.

There are three forces in the world that determine what you feel. Tony calls these forces the Triad (FOCUS, LANGUAGE, PHYSIOLOGY).

This week, whenever you feel anxious, fear, stressed or depressed, stop what you are doing and…either change your FOCUS (focus on gratitude), your LANGUAGE (avoid negative self-talk/negativity by others) or your PHYSIOLOGY (get up and move, dance, slow down & breathe, hydrate, get more sleep, etc.)

You can also combine forces for an even better and longer lasting change in emotional state (i.e. slow down and breathe while journaling 3 things you are grateful for).

What are some things you do to change your state? Comment below and share so we can all live in the best state!