Tag: 1/2/23: Monday 5 Station Rotation
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Boot Camp Workout BLOG
1/2/23: Monday 5 Station Rotation
Warm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
Read MoreWarm-up prior to workout. WOD: There are 5 Stations with two Exercises per Station. The first Exercise is a...
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