Tag: 1/9/23: Monday 5 Station Rotation
Boot Camp Workout BLOG
1/9/23: Monday 5 Station Rotation
WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for...
Read MoreWOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for...
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