Day: January 9, 2023
Word of the Week
Word of the Week: SURRENDER
The word of the week this week is Surrender. To surrender is to stop fighting. As a personal trainer, nutrition, and...
Read More
Boot Camp Workout BLOG
1/9/23: Monday 5 Station Rotation
WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for...
Read More