Day: January 9, 2023

Word of the Week

Word of the Week: SURRENDER

The word of the week this week is Surrender. To surrender is to stop fighting. As a personal trainer, nutrition, and...

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Boot Camp Workout BLOG

1/9/23: Monday 5 Station Rotation

WOD: Perform the following 5 Station Primary Movements (PM) for 40s followed by the Active Rest Movements (ARM) for...

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