Tag: 12/15/22: Thursday Core~Cardio
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Boot Camp Workout BLOG
12/15/22: Thursday Core~Cardio
Warm-up prior to workout. WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...
Read MoreWarm-up prior to workout. WOD: Complete the following 8 Core~Cardio Movements in a Circuit for 40s with 10s Rest...
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