Tag: 12/20/22: Tuesday Core~Cardio

Boot Camp Workout BLOG

12/20/22: Tuesday Core~Cardio

Warm-up prior to workout. WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy