Day: December 20, 2022
Word of the Week
Word of the Week: POSSIBILITY
The word of the week is POSSIBILITY. Possibility is something that can be done or achieved, or that can...
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Boot Camp Workout BLOG
12/20/22: Tuesday Core~Cardio
Warm-up prior to workout. WOD: Perform the following 7 Core Exercises + 1 Cardio Movement in a Circuit for...
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