Tag: 12/22/22: Thursday Core~Cardio
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Boot Camp Workout BLOG
12/22/22: Thursday Core~Cardio
Warm-up prior to workout. WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...
Read MoreWarm-up prior to workout. WOD: Alternate the following 8 Core~Cardio Exercises for 40s with 10s Rest for 4 Sets...
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