Tag: adrenal|adrenal gland|adrenals|breathing|caffeine|coffee|exhaustion|fatigue|fligh or fight response|immune system|meditation|stress reduction|stress stress management

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.