Tag: Be Better Friday Body Weight Challenge 9/16/22
![](https://brienshamp.com/wp-content/uploads/2022/01/Be-Better-Today-1.png)
Boot Camp Workout BLOG
Be Better Friday Body Weight Challenge 9/16/22
Warm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
Read MoreWarm-up prior to workout WOD: Perform the following 8 Exercises in a Circuit for 30s each with 10s Rest...
Read More