Tag: Be Better Friday Fun! Workout (5/5/23)
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Friday Total Body Workout (5/5/23)
Warm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
Read MoreWarm-up prior to workout WOD: Perform the following 6 Exercises in a Circuit for 30s each with 10s Rest...
Read More