Tag: Be Better Friday On~The~Minute Challenge Workout (11/11/22)

Boot Camp Workout BLOG

Be Better Friday On~The~Minute Challenge Workout (11/11/22)

Warm-up prior to workout. WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...

Read More

Most gyms are fine for the masses, they’re just not designed for you. Brien Shamp’s Coaching, Nutrition and Fitness is. We offer individual and individual & group training fine-tuned to your goals, schedule, and lifestyle.

©2024, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved

terms and conditions | disclaimer | privacy policy