Tag: Be Better Friday On~The~Minute Challenge Workout 4/1/22

Warm-up prior to workout WOD: We will be doing 5 different Phases for the Main WOD. *Set Gym Boss...

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Tag: Be Better Friday On~The~Minute Challenge Workout 4/1/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Friday On~The~Minute Challenge Workout 4/1/22