Tag: Be Better Monday 5 Station Rotation Workout 3/7/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Monday 5 Station Rotation Workout 3/7/22

Warm-up prior to workout WOD: Perform the following 5 Station Primary Movements (PM) for 30s followed the Active Rest...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved