Tag: Be Better Saturday Core Training Challenge Workout 4/2/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Saturday Core Training Challenge Workout 4/2/22

Warm-up prior to workout WOD: Complete the following 8 Core-Cardio Exercises in a Circuit for 40s with 10s Rest...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved