Tag: Be Better Thursday Core~Cardio (2/9/23)
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.jpg)
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (2/9/23)
Warm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
Read MoreWarm-up prior to workout WOD: Perform the following 8 Exercises as a Group in a Circuit for 40s each...
Read More