Tag: Be Better Thursday Core~Cardio (8/4/22)

Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (8/4/22)
Warm-up prior to workout WOD: Alternate the 8 Exercises two at a time for 40s each with 10s Rest...
Read moreWarm-up prior to workout WOD: Alternate the 8 Exercises two at a time for 40s each with 10s Rest...
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