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Shamp’s FIT Camp
Personal Training
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Pekana Big 3 Detox
Prestige Labs
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Scout & Cellar Clean-Crafted Wines
Subscribe to Brien Shamp’s Weekly Newsletter
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Be Better Thursday Core~Cardio (8/4/22)
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio (8/4/22)
August 4, 2022
Be Better Thursday Core~Cardio (8/4/22)
Warm-up prior to workout WOD: Alternate the 8 Exercises two at a time for 40s each with 10s Rest...
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