Tag: Be Better Thursday Core~Cardio Recovery Workout (2/23/23)

Boot Camp Workout BLOG

Be Better Thursday Core~Cardio Recovery Workout (2/23/23)

Warm-up prior to workout WOD: Alternate the following 5 Core~Cardio Stations two Exercises at a time for 30s each...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved