Tag: Be Better Thursday Core~Cardio Workout (11/17/22)
![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.png)
Boot Camp Workout BLOG
Be Better Friday Total Body Workout (11/18/22)
Warm-up prior to workout. WOD: Perform the following 7 Exercises in a Circuit for 30s each with 10s Rest...
Read More![](https://brienshamp.com/wp-content/uploads/2022/04/be_better_today.png)
Boot Camp Workout BLOG
Be Better Thursday Core~Cardio Workout (11/17/22)
Warm-up prior to workout. WOD: Alternate the following 8 Exercises for 40s each with 10s Rest for 4 Sets...
Read More