Tag: Be Better Thursday Core~Cardio Workout 4/14/22

Boot Camp Workout BLOG

Coach Brien Shamp’s Be Better Thursday Core~Cardio Workout 4/14/22

Warm-up prior to workout WOD: Alternate the following 6 Core-Cardio Exercises two at a time for 40s with 10s...

Read More
Join us today and experience the transformative power of our fitness, nutrition and lifestyle programs. Don’t wait to start your health and wellness journey. Take the first step towards a healthier, stronger you. Let’s sweat, have fun, and make fitness a way of life together!
©2023, Brien Shamp’s Coaching, Nutrition & Fitness All Rights Reserved